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TopicWill one cheat day ruin ketosis?

  • Thu 31st Oct 2019 - 5:06am

    This may affect the body differently than if you cheated on another diet. Other diets may be about eating a lower amount of calories or restricting a certain food group, but cheating may not affect the way the body operates as it does on the keto diet.

    http://yogaformenshealth.com/finishing-a-flash-diet/

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